Watch the Video Below With Youth, Then Use The Questions Below To Have a Mentoring Conversation With Them.
What is the Rule of 100?
What are you doing consistently at least 18 minutes, everyday?
How do you build muscle memory?
How do you build brain memory?
Are you putting in the repetitions, consistently on a daily basis, to get really good at something? If so, what is that something?
Are you putting in this kind of work to get really good in school, in a sport, with a musical instrument, in a video game? When and how are you doing this?
Which of these is the most important? Why?
If the one you are spending your most time on is not important, is this the best use of your time? Why or why not?
What do you need to start doing consistently to get better at it?
