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Mental Health

Watch the Video Below With Youth, Then Use The Questions Below To Have a Mentoring Conversation With Them.

  1. How do you take care of your physical health? How can you improve in taking care of your physical health?
  2. How do you take care of your mental health? How can you improve in taking care of your mental health?
  3. Have you ever felt afraid to tell someone that you have a mental health problem? Why or why not?
  4. Who do you talk to when you need support for your mental health?
  5. What kind of negative feelings do you feel from time to time?
  6. What are the most common reasons why you may feel overwhelmed, sad, nervous, anxious or some other type of negative feeling?
  7. How do you get over these negative feelings? 
  8. How do you know if you are having normal negative feelings or you have a major mental health problem?
DONE