Watch the video below with youth, then use the questions below to have a mentoring conversation with them.
- What does the speaker say he does before reacting?
- What does he say is the benefit of breathing before reacting?
- When are you tempted to react before breathing and thinking before you react to something?
- What do you anticipate will be the next situation that you will need to pause and think before doing something that may not be good?
- What is something that you can say to yourself when this next situation happens to make yourself pause and think first?
- How will developing this good habit for dealing with a situation help you become a more mature person?
DONE
