Watch the video below with youth, then use the questions below to have a mentoring conversation with them.
Name three to five things you
should do when you are tired in a game?(1. Calm your breathing down, 2. Don’t bend over, 3. Stand up straight to get
more air, 4. Stay focused on what you should be doing in the game, 5. Talk
positive to yourself)
Name three to five things you
should do when you are tired in class?
Name three to five things you
should do when you are tired at home and you still have homework or house
chores to do?
Why is getting enough sleep
important?
How much sleep does a young person
need?
Are you getting enough sleep?If not what is causing you not to get enough
sleep?
