Watch the video below with youth, then use the questions below to have a mentoring conversation with them.
- What's the point of this video?
- When do you feel like not training/practicing?
- What are some of the reasons that you may use to not workout?
- Do you workout on your own, outside of the coach's practice? Why or why not?
- On a scale of 1-10, how consistent are you with your own workouts?
- How can you improve and get your consistency closer to a 10?