Watch the video below with youth, then use the questions below to have a mentoring conversation with them.
- What are the health benefits of
- What does the “S” stand for?
(Strength), The “O”? (Organization), The first “C”? (Coordination), The second “C”? (Cardio), The “E”? (Endurance), The “R” (Really Easy)?
- Besides playing your sport, what
else are you doing to take care of your health?
- What is healthy eating? Are you eating this way? If not, what do you
need to change?
- What is healthy sleeping? Are you getting enough
sleep? If not, what do you need to change?